Now that the grouped style looks basically the same as the plain style in iOS 7 (in terms of flatness and background), for us the best and easiest (i.e. least hacky) fix was to simply change the table view's style to grouped. Jacking with contentInsets was always a problem when we integrated a scroll-away nav bar at the top. With a grouped table view style, it looks exactly the same (with our cells) and the section headers stay fixed. No scrolling weirdness.
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